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| | Massage Therapy |
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| | Waverly Health Center is committed to helping people adopt healthier lifestyles. Massage Therapy can help relieve stress, muscle tension and more.
Massage Therapy Benefits
Deep relaxation and stress reduction
Relief of muscle tension and stiffness
Greater joint flexibility and range of motion
Increased ease and efficiency of movement
Better circulation
Relief of tension headaches and eyestrain
Healthier, better nourished skin
Improve posture
Relaxed state of alertness and increased capacity for clearer thinking
Reduced mental stress, a calmer mind
Feeling of well-being
Enhanced self-image
What to Expect During Your Massage
Your massage will begin with the therapist asking you a few questions. The therapist will then leave the room while you undress to your comfort level. Undergarments are left on or removed at your discretion. You will be professionally draped at all times and only the area being worked on will be uncovered.
A massage usually begins with a light, steady touch followed by broad, flowing strokes. A lubricant, which is good for your skin and easily absorbed, may be used. This process starts calming your nervous system and releases tension. Gradually, the therapist works more deeply to relax specific areas.
During the massage you may wish to close your eyes and relax, but feel free to ask questions or provide helpful feedback to your therapist.
After your massage, you should feel very relaxed. You may even experience freedom from aches and pains that have built up over months of tension or repetitive activity in your daily life. Many people have an increase in their energy level that can last for several days.
Massage Fee Schedule
30 minutes $30
60 minutes $45
Massage Therapists
Stacy Axon
Dale Johnson
Who do I contact for more information?
To schedule a massage, purchase a gift certificate or learn more, call WHC’s Health Promotion at (319) 352-4962. |
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